why do i wake up with brain fog?

why do i wake up with brain fog?

Do you ever feel like your brain is in a fog when you wake up in the morning? If so, you're not alone. This feeling is referred to as brain fog and it can be caused by a number of things, including poor sleep quality, stress, and nutritional deficiencies. Here are a few tips to help you get rid of brain fog and feel more alert during the day.