why is having a diverse and balanced microbiome important?

why is having a diverse and balanced microbiome important?

The microbiome is the trillions of bacterial cells that live on and in our bodies. Recent research has shown that the microbiome is critical for our health and well-being, affecting everything from digestion to mood. A diverse and balanced microbiome is important for overall health, and there are several things you can do to promote a healthy microbiome.

The microbiome is the trillions of bacterial cells that live on and in our bodies. Recent research has shown that the microbiome is critical for our health and well-being, affecting everything from digestion to mood. A diverse and balanced microbiome is important for overall health, and there are several things you can do to promote a healthy microbiome.