The microbiome is the collection of microorganisms that live on and in our bodies. These tiny organisms play a big role in keeping us healthy by helping us digest food, synthesize vitamins, and fight off infection.
The gut microbiota, which is the largest and most diverse microbiome in our body, is responsible for many of these important tasks. The gut microbiota is composed of trillions of bacteria that live in the digestive tract and help break down food and synthesize nutrients.
Studies have shown that the gut microbiota can influence everything from weight to mood to cognitive function. It's clear that the gut microbiota is essential for maintaining good health, and scientists are still learning a lot about these tiny creatures!